RAYVIK × HYROX

HYROX training
for runners.

It's rarely the sled that breaks a first-timer — it's the 8 km of running in between, and that's the half we coach.

Guides for the running half.

No hype and no logo-waving — just the parts of the race a running coach is qualified to explain, starting with the questions every first-timer asks.

GUIDE 01 · START HEREWhat is HYROX?The race format — 8 × 1 km of running with a station after every lap — plus divisions, typical finish times, HYROX vs CrossFit, and how to start training. In plain English.Read the guide →

COMING SOONStations guideAll 8 stations — what each one asks of you, where first-timers lose minutes, and which ones need strength versus patience.In the works

COMING SOONPacing toolsTurn your 5K or 10K pace into honest run targets for race day. Calculators, not vibes.In the works

COMING SOONRace-day checklistGear, warm-up, fuelling and the rookie mistakes that cost minutes before the first run even starts.In the works

Your running half, coached.Rayvik plans the 8 km that decides most first races — and knows when to push and when to hold back.