HYROX · FOR RUNNERS

HYROX training
for runners.

It's rarely the sled that breaks a first-timer — it's the 8 km of running in between, and that's the half we coach.

Guides for the running half.

No hype and no logo-waving — just the parts of the race a running coach is qualified to explain, starting with the questions every first-timer asks.
Two runners moving through an indoor hybrid fitness race arenaGUIDE 01 · START HEREWhat is HYROX?The race format — 8 × 1 km of running with a station after every lap — plus divisions, typical finish times, HYROX vs CrossFit, and how to start training. In plain English.Read the guideAn athlete pulling a weighted sled by rope across a competition floorSTATION GUIDESStations guideAll 8 stations — what each one asks of you, where first-timers lose minutes, and which ones need strength versus patience.OpenAn athlete moving from functional race equipment onto a bright indoor running trackFREE TOOLHYROX race calculator & simulatorPredict a finish time or start from a target, then put all 8 runs, stations and Roxzone on one clock.Build a race cardAn athlete calmly preparing her shoes before an indoor fitness raceFREE TOOLFirst-race readinessCheck running, weekly consistency, station familiarity and the time left to prepare.Open
Your running half, coached.Rayvik plans the 8 km that decides most first races — and knows when to push and when to hold back.

HYROX is a brand of HYROX World GmbH. Rayvik is independent and is not affiliated with, sponsored by, or endorsed by HYROX.