Guides
Evergreen, sourced, and honest about the fact that we build a coaching app ourselves. Comparisons cite real user voices and official pricing; when a competitor is the better fit for you, the guide says so.
AI COACHING · 7 MINWhat is an AI running coach? →Three very different products share one name (template apps, chatbots, adaptive coaches), and picking the wrong kind is why most people quit in a month.AI COACHING · 8 MINChatGPT as a running coach: where it works, where it breaks →A great running encyclopedia, a risky ongoing coach. The peer-reviewed evidence, the failure modes, and how to use it well anyway.APP COMPARISONS · 8 MINRunna alternatives, compared honestly →What Runna does well, why runners look elsewhere, and seven options, free ones included. One of them is ours; we flag it clearly.RECOVERY · 7 MINThe Whoop alternative on your wrist already →Your Apple Watch measures the same signals Whoop's scores are built from. What the band actually adds, and the apps that close the gap.GEAR · 8 MINApple Watch vs Garmin for running →Decide by software, not specs: where Garmin hardware genuinely wins, and when the features tempting you are an app problem, not a watch problem.
More on the way: training-science guides land here under /guides, and free calculators under /tools. HYROX guides live in the HYROX hub.